Introduction Self-care is crucial to our overall well-being and happiness. It involves taking intentional actions to improve our physical, emotional, and mental health. In this guide, we will explore the best practices and techniques for self-care that address these three areas of our health. Physical Health The first step in self-care is to take careContinueContinue reading “The Ultimate Guide to Self-Care: Nurturing Your Body, Mind, and Emotions”
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From High School to College Athletics: Preparing Your Body and Mind for the Next Level
As a high school athlete, you have likely worked hard to hone your skills and compete at a high level. However, transitioning to collegiate athletics can be a big step, both physically and mentally. To ensure you are prepared for the increased demands of college sports, it is important to focus on both your physicalContinueContinue reading “From High School to College Athletics: Preparing Your Body and Mind for the Next Level”
MYGYM Collective 