Introduction Self-care is crucial to our overall well-being and happiness. It involves taking intentional actions to improve our physical, emotional, and mental health. In this guide, we will explore the best practices and techniques for self-care that address these three areas of our health. Physical Health The first step in self-care is to take careContinueContinue reading “The Ultimate Guide to Self-Care: Nurturing Your Body, Mind, and Emotions”
Tag Archives: Mindfulness
Work Hard, Play Harder…but Keep Your HRV in Check
Heart rate variability (HRV) is a metric that reflects the variability in the time interval between consecutive heartbeats. It’s a measure of the regulation of the autonomic nervous system and is used as a marker of physiological and psychological stress, recovery, and fitness. In this article, we will discuss why HRV is important for athletesContinueContinue reading “Work Hard, Play Harder…but Keep Your HRV in Check”
Meditation and Relaxation Techniques for Improved Athletic Performance
As an athlete, you are always striving to improve your performance and reach your full potential. However, the demands of training, competition, and daily life can often leave you feeling overwhelmed and depleted. This is where incorporating relaxation and energizing techniques into your routine can be extremely beneficial. Meditation, in particular, is a simple andContinueContinue reading “Meditation and Relaxation Techniques for Improved Athletic Performance”
From High School to College Athletics: Preparing Your Body and Mind for the Next Level
As a high school athlete, you have likely worked hard to hone your skills and compete at a high level. However, transitioning to collegiate athletics can be a big step, both physically and mentally. To ensure you are prepared for the increased demands of college sports, it is important to focus on both your physicalContinueContinue reading “From High School to College Athletics: Preparing Your Body and Mind for the Next Level”
MYGYM Collective 