Heart rate variability (HRV) is a metric that reflects the variability in the time interval between consecutive heartbeats. It’s a measure of the regulation of the autonomic nervous system and is used as a marker of physiological and psychological stress, recovery, and fitness. In this article, we will discuss why HRV is important for athletesContinueContinue reading “Work Hard, Play Harder…but Keep Your HRV in Check”
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Meditation and Relaxation Techniques for Improved Athletic Performance
As an athlete, you are always striving to improve your performance and reach your full potential. However, the demands of training, competition, and daily life can often leave you feeling overwhelmed and depleted. This is where incorporating relaxation and energizing techniques into your routine can be extremely beneficial. Meditation, in particular, is a simple andContinueContinue reading “Meditation and Relaxation Techniques for Improved Athletic Performance”
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