Are you one of those people who skips breakfast in the hopes of losing weight, gaining strength, or improving your athletic performance? While it may seem counterintuitive, skipping breakfast could actually be hindering your progress. In this article, we’ll explore why eating breakfast is so important, and how it can help you reach your healthContinueContinue reading “Wake Up and Eat: Why Skipping Breakfast Is Holding You Back from Achieving Your Fitness Goals”
Tag Archives: Athletic Performance
Meditation and Relaxation Techniques for Improved Athletic Performance
As an athlete, you are always striving to improve your performance and reach your full potential. However, the demands of training, competition, and daily life can often leave you feeling overwhelmed and depleted. This is where incorporating relaxation and energizing techniques into your routine can be extremely beneficial. Meditation, in particular, is a simple andContinueContinue reading “Meditation and Relaxation Techniques for Improved Athletic Performance”
From High School to College Athletics: Preparing Your Body and Mind for the Next Level
As a high school athlete, you have likely worked hard to hone your skills and compete at a high level. However, transitioning to collegiate athletics can be a big step, both physically and mentally. To ensure you are prepared for the increased demands of college sports, it is important to focus on both your physicalContinueContinue reading “From High School to College Athletics: Preparing Your Body and Mind for the Next Level”
MYGYM Collective 