MYGYM Collective

Category: Recovery

  • Work Hard, Play Harder…but Keep Your HRV in Check

    —

    by

    duvi2
    in ,

    Heart rate variability (HRV) is a metric that reflects the variability in the time interval between consecutive heartbeats. It’s a measure of the regulation of the autonomic nervous system and is used as a marker of physiological and psychological stress, recovery, and fitness. In this article, we will discuss why HRV is important for athletes…